Hiking in the rain can still be enjoyable if you adapt your outing. The key is not just to stay dry: you need to maintain freedom of movement, avoid long breaks that leave you cold and allow for terrain that takes longer to cover.
Scale back your ambitions rather than struggle through the day
Rain changes the conditions on roots, rock slabs, grass and descents. Allow extra time, choose a less exposed route and keep a straightforward escape option. A short forest loop may make more sense than a ridge with no shelter. To prepare this alternative, see route, weather and plan B.
Manage moisture as you move
Keep your effort at a level that prevents overheating; opening, closing or removing a layer at the right moment is more effective than waiting until you are soaked in sweat. The guide to hiking in cold rain covers clothing choices in detail; here, the key decision is to shorten the outing if cold or fatigue starts to take over.
Plan your breaks and return carefully
Keep a warm, dry layer protected in your pack, limit stops in exposed places and carry a torch in case the light fades. After your outing, dry and air your gear rather than leaving it compressed.
FAQ
Can you hike in non-stop rain?
Yes, on a suitable route and as long as the group stays warm, knows where it is and feels comfortable. Wind, cold, visibility and ground conditions can change the answer.
Should you avoid stream-crossings?
Rain can cause water flows to change rapidly. Do not attempt a crossing that looks uncertain, and take a detour or turn back if necessary.
Avoid the spiral of dampness, cold and delays
Rain becomes a problem when combined with wind, an overly fast pace or an already tight schedule. Keep unnecessary movements to a minimum, protect dry items and take short breaks in sheltered places. A slow descent on slippery ground can take longer than a climb: factor this into your pre-hike plan before you find yourself out after dark.
After a stop, only set off again if everyone can still walk comfortably and stay alert. If someone is getting cold, the route becomes hard to follow or stream conditions change, the best adjustment is often to shorten the outing immediately.
Plan your post-hike routine
Once you are back, remove damp layers, dry your footwear and air your pack rather than leaving everything closed up. This routine reduces discomfort at the start of your next outing and helps you identify any item that did not provide the protection you expected. A hike in the rain also offers useful lessons for refining your future preparation.